Breath Again

How to Prioritize Your Life And Make Time For What Matters with Dr. Betelehem Asnake

Dr. Betelehem Asnake is a medical doctor specializing anesthesiology. She was born and raised in Ethiopia and currently practicing in California. Dr. Betelehem is an advocate of mentorship and safe anesthesia in low and middle income countries.

I invite you to have a sit in this soulful and incredibly inspiring conversation as we talk about her highly strenuous career and her views on why and how she makes the time to prioritize the things that bring her joy and solace.

The energy all over the world is heavy now, I know that this episode will help you take a step back and bring clarity to what you need to do now to help you fill your cup so that you are filled and not overwhelmed and depleted.

In this episode, Dr. Betelehem outlines 

- Why it's important to travel and how to do it cost effectively

- Why we need to make the time to do the things that bring us joy

- Why it is important to find the things that ground us and do more of them more

- The importance of mentorship and the platform she has created for mentoring future physicians

- Why every physician should be involved in global health

- And so, so... much more.

If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference in helping to convince hard-to-get guests. I also love reading the reviews! 

Follow Adey:

Twitter: https://twitter.com/adeychekol

Instagram: https://www.instagram.com/i.am.adey/?hl=en

Facebook: https://www.facebook.com/i.am.adey/

Website: https://adeychekol.com/

Love you Beautiful Souls!

Befriending Impermanence and Processing Grief with Luke Kohen

A deep conversation around impermanence and grief is what we all need to have right now and that is exactly what I share with you in this episode with the incredibly inspiring and beautiful soul Luke Kohen. Luke Kohen is a mentor, artist, speaker & ecopreneur with over a decade of experience empowering individuals, groups & movements.

Luke has also served over the last 10+ years as a community builder at the intersection of social impact entrepreneurship, new systems change, environmentalism and universal wisdom traditions.

He has been supporting & consulting with varying orgs and social impact entrepreneurs within varying fields of an emergent culture on the planet that’s committed to the co-creation live experiences, eco-villages, new governance models & educational institutes.

He serves as a self-mastery guide for leaders, founders & change agents. Luke travels the globe teaching, offering his music, spoken word & speaking on stages as an ambassador for peace, prosperity, & planet. Currently, Luke He is based on the island of Bali.

CBD DISCOUNT LINK:https://www.ojaienergetics.com/vip/luke-kohen/#a_aid=5ecfe9133190b&a_bid=f27b2321&chan=1

 

Navigating Life Challenges and Energy Healing with Dahlia Rose

Often times there are seemingly unidentifiable blocks within our lives. When we begin to identify everything as energy, we need only follow the pathway of the energetic process. Through this exploration we can begin to uncover old soul contracts, vows of poverty, persecution, and more that may stifle our creative process and purpose in life. Listen in on a soulful conversation with Priestess and Energy Worker, Arialle "Dahlia" Cordoba, as we navigate through life's challenges and how we release them through energy healing.

Dahlia is mutli-certified subtle energy healing facilitator with a background in psychology and crisis counseling who incorporates shamanic practices, sound healing, reiki, crystal healing, and divine guidance in support of others for their personal growth and self-healing. She partners with individuals so that they move forward in power and purpose. 

Integrative and Holistic Approach to Mental Health with Paula L. Marcolin, MS, LPC

Paula Marcolin is an Integrative Psychotherapist in private practice. She takes a holistic view of her clients by considering the “whole person” including mental, emotional, spiritual, physical, social, and environmental factors. She has 20+ years working experience in the field of mental health and has been in private practice for 11 years. She works with individuals (adults & adolescents), couples, and groups. Her credentials include a B.A. in Psychology and a Master of Science from Johns Hopkins University graduating with Honors. She is a member of Northern Virginia Licensed Professional Counselor Association and has over two years experience in facilitating court-ordered groups for domestic violence, anger management, and substance abuse and is certified in The Stage Page: An effective tool to help individuals create healthy relationships.

 

Contact Paula:

 www.integrativeholistictherapy.com

pl.marcolin@integrativeholistictherapy.com

Building Financial Strength & Claiming Back Your Power with Olive Idehen

Olive Idehen is the founder of Callive, Inc., an organizational development consulting firm to small and mid-sized nonprofit organizations and a financial coach to individuals. Olive has extensive experience in the financial sector. Her previously was Senior Manager, Community Investment, E*TRADE Bank where she managed community reinvestment activities for the Washington, DC MSA. Prior to this, she served as Bank of America’s Vice President, Community Relations Manager implementing the Corporate Social Responsibility initiative within the Global Marketing and Corporate Affairs line of business. She supported the Market President, charitable foundation and community outreach activities and initiatives that addressed critical needs in the low-and moderate-income communities in Washington, DC, Maryland and Virginia. In addition, Olive has had tenures as Senior Director, Housing and Community Development at the Fannie Mae Foundation, and the founding Executive Director, Coalition for Nonprofit Housing Development.

Olive has a professional history in community development, philanthropy/community investment and community relations. She serves on the Board of Directors of several nonprofit organizations including, board member – Global Scholars Foundation and Manna, Inc.; Vice Chair – Coalition for Nonprofit Housing & Economic Development; Chair – Life Asset and a member of Leadership Montgomery CORE Class of 2018.

Olive received her bachelor’s degree from Sarah Lawrence College, Bronxville, New York and master’s in city planning from Boston University. She also enjoys spending time with family and friends, travelling, walking and binge watching.

 

Visit Prince George's Financial Empowerment Center

https://www.pgcc.edu/go/fec/  

 Contact Olive at info@callive.co

Mother’s Day Special - Interview with My Kids

In honor of Mother’s Day, I decided to take the opportunity to interview the two most special and valuable people in my world. Listen to this incredibly sweet and soulful episode to get a glimpse of what the world looks like in the eyes of a 4 and 7 year old.

 

Unleashing Happiness from the Inside Out with Rob Mack

Are you looking to find more happiness in life – especially in the present moment? Are you waiting for something to happen before you feel that you can be happy? What if I told you that you already have all you need to be happy? Happiness starts within you, and Rob Mack is here to tell you how to get there! Listen in on this incredible conversation I had with Rob to find out what true happiness means, and how you can start putting your happiness first to get the life you deserve.

My favorite quote from this episode: 

“Meditation gives you roots, 

Love gives you wings”

 

• Rob Mack

 

Rob Mack is a happiness coach and author of “Happiness from the Inside Out: The Art and Science of Fulfillment”. In addition to being a celebrity love coach for the television show “Famously Single” on E! and being endorsed by Oprah and Vanessa William among others, Robert has been a featured guest expert for shows like the Today Show, Good Morning America, Entertainment Tonight, the CBS Early Show, the Balancing Act, AskHer.com, as well as magazines like Self, Health, Glamour, Cosmopolitan, and Upscale. Robert got his Bachelors of Science in Psychology from Swarthmore College and his Masters in Applied Positive Psychology from University of Pennsylvania, an Ivy League degree held by only a few dozen people in the world.

Mindful Eating: Practicing Presence While You Eat with Cheryl Harris, MPH, RD

Join me and my guest Cheryl Harris, MPH, RD who has trained extensively in mindfulness and mindful eating. Join us on this soulful conversation about the intersection between mindfulness, digestion, and autoimmune health. 

Mindful eating is an approach to food that focuses on individuals’ sensual awareness of the food and their experience of the food. It has little to do with calories, carbohydrates, fat, or protein. The intention is to help individuals savor the moment and the food and encourage their full presence for the eating experience. 

Contact Cheryl at her website:

www.harriswholehealth.com

Twitter: @CherylHarrisRD

www.facebook.com/HarrisWholeHealth 

Domestic Violence Growing In Wake of COVID-19 Outbreak

Among the many crises COVID-19 has dragged along with it,  domestic violence is another public health concern we are facing which seems to be flourishing in the conditions created by the pandemic.

With the efforts that are believed to keep the virus from spreading, the lockdown many of us are all experiencing has created a surge in violence as families and those who share homes are spending more time together. 

My guest today has written two books: "Escaping the Boy: My Life with a Sociopath" and "Unashamed Voices: True Stories Written by Survivors of Domestic Violence, Rape and Fraud Exposing Sociopaths in Our Midst". 

You can contact Paula at www.LoveLifeOm.com.

Understanding Meditation with Buddhist Monk Bhante Rahula

Are you feeling “pandemic panic”? COVID-19 has got many of us feeling anxious and overwhelmed. What if I told you there is a way to rise above the fear? What if we could tune into a deeper truth behind what we are experiencing today? What if we could reframe this experience as an opportunity to look inward and seek self-growth? Today’s guest Bhante Rahula, is here to help us do exactly that.