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Welcome to Breath Again Podcast! This listening experience is brought to you by the Goddess Queen and Goddess of Evolution, Adey Chekol~ Soul Sisters Harbor Community Creator. This podcast will help you understand the shift of and tapping into the authentic divine feminine. You will learn the principles of divine femininity, what it truly means to embody the Divine Feminine and how to utilize these attributes in your own life. Tune in for fresh new episodes teaching you how to tap into your authentic feminine, your divine feminine! Visit our website https://adeychekol.com/ to become a member of our sacred community. Integrative Health and Wellness Coach Adey Chekol is an old soul with a fresh young voice for the modern integrative health movement. Her podcast is based on empowerment and created to expand the world of wellness to those who don’t know where to start. She shares how you can tune into your highest self, find your purpose and live in alignment with your soul. Combining the expertise of wellness visionaries, thought leaders and Adey‘s passion for making wellness approachable, listeners will find the information, tools, strategies and support they need to transform and step into their highest self.
Episodes
Friday Aug 14, 2020
Friday Aug 14, 2020
Setting boundaries requires us to step out of of our established ways of relating to people and take what feels like bold action. If you struggled or are still struggling with people-pleasing habits like I did, you understand the importance of consistently reminding yourself the need for for courageously stepping into the discomfort of asserting what you need and what you will not tolerate.
In this podcast episode I share with you the phrases that helped me say no to things that did not serve me. So much of boundary setting, stepping into your authenticity and your worth is being consistent and predictable with stating your needs. Saying the phrases you came up with that clearly inform others that they are crossing boundaries over and over again and then backing them up with resolute action if they're not being respected. It is about quieting the inner voice that says "Am I being too much?", "Is this okay?" and your listening to your needs and wants.
What are the phrases you came up with to help you reduce your people-pleasing habits and setting your boundaries? I would love to hear them!
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Love you Beautiful Souls!
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