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Welcome to Breath Again Podcast! This listening experience is brought to you by the Goddess Queen and Goddess of Evolution, Adey Chekol~ Soul Sisters Harbor Community Creator. This podcast will help you understand the shift of and tapping into the authentic divine feminine. You will learn the principles of divine femininity, what it truly means to embody the Divine Feminine and how to utilize these attributes in your own life. Tune in for fresh new episodes teaching you how to tap into your authentic feminine, your divine feminine! Visit our website https://adeychekol.com/ to become a member of our sacred community. Integrative Health and Wellness Coach Adey Chekol is an old soul with a fresh young voice for the modern integrative health movement. Her podcast is based on empowerment and created to expand the world of wellness to those who don’t know where to start. She shares how you can tune into your highest self, find your purpose and live in alignment with your soul. Combining the expertise of wellness visionaries, thought leaders and Adey‘s passion for making wellness approachable, listeners will find the information, tools, strategies and support they need to transform and step into their highest self.
Episodes
Sunday Aug 30, 2020
Sunday Aug 30, 2020
It is so important that you choose your calling carefully. Your health and wellness depends on so many factors of your life your career is one that plays a huge role in your emotional, mental, spiritual and physical well-being. I invite you to choose your career right, choose a career that makes the best possible use of who YOU are as a person. Allow your career to be something you are good at and contributing to others in a meaningful way.
On this episode, I share with you Jefyne Togba! She is a business coach, growth strategist, and small business enthusiast. Over the last decade Jefyne has coached, taught, and trained hundreds of aspiring entrepreneurs how to accelerate their entrepreneurship journey by teaching them how to build businesses that are simple, scale able and profitable.
If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference in helping to convince hard-to-get guests. I also love reading the reviews!
Follow me on:
Instagram: https://www.instagram.com/i.am.adey/?hl=en
Twitter: https://twitter.com/adeychekol
Facebook: https://www.facebook.com/i.am.adey/
Website: https://adeychekol.com/
Love you Beautiful Souls!
Sunday Aug 23, 2020
Sunday Aug 23, 2020
Has virtual learning left you confused and asking so many questions on what this school year would look like for your family? It certainly has me wondering how I can best prepare myself and my children which is why I had this amazing conversation with Dr. Courtney Rose.
Dr. Courtney E. Rose is a Visiting Professor in the Urban Education program at Florida International University and Founder of Ivy Rose Consulting, and a former 5th grade Math/Science teacher. She holds a Doctorate in Curriculum & Teaching from Teachers College, Columbia University, an M.Ed. in Human Development and Psychology from the Harvard Graduate School of Education and a Bachelors in Elementary Education from the University of Florida. Currently, her research and work interests include the development and implementation of innovative approaches to social justice-oriented and culturally relevant instructional practices and curricular designs, including recent developments in the area of Hip-Hop Education. Her student-driven approach to teacher education and professional development aims to help educators and administrators develop or enhance their practices to bridge students' cultural, academic and social identities and create more meaningful learning experiences with and for the increasingly diverse students and families of today's schools.
If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference in helping to convince hard-to-get guests. I also love reading the reviews!
Follow me on:
Instagram: https://www.instagram.com/i.am.adey/?hl=en
Twitter: https://twitter.com/adeychekol
Facebook: https://www.facebook.com/i.am.adey/
Website: https://adeychekol.com/
Love you Beautiful Souls!
Friday Aug 14, 2020
Friday Aug 14, 2020
Setting boundaries requires us to step out of of our established ways of relating to people and take what feels like bold action. If you struggled or are still struggling with people-pleasing habits like I did, you understand the importance of consistently reminding yourself the need for for courageously stepping into the discomfort of asserting what you need and what you will not tolerate.
In this podcast episode I share with you the phrases that helped me say no to things that did not serve me. So much of boundary setting, stepping into your authenticity and your worth is being consistent and predictable with stating your needs. Saying the phrases you came up with that clearly inform others that they are crossing boundaries over and over again and then backing them up with resolute action if they're not being respected. It is about quieting the inner voice that says "Am I being too much?", "Is this okay?" and your listening to your needs and wants.
What are the phrases you came up with to help you reduce your people-pleasing habits and setting your boundaries? I would love to hear them!
If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference in helping to convince hard-to-get guests. I also love reading the reviews!
Follow me on:
Instagram: https://www.instagram.com/i.am.adey/?hl=en
Twitter: https://twitter.com/adeychekol
Facebook: https://www.facebook.com/i.am.adey/
Website: https://adeychekol.com/
Love you Beautiful Souls!
Sunday Aug 09, 2020
Sunday Aug 09, 2020
Your mindset and beliefs have a major impact on the quality of your love life and relationships. In this incredibly soulful episode, I share with you Vitale Buford, an executive coach, speaker, and author of Addicted to Perfect. Her work has been featured in The New York Times and she has 14 years of experience working in marketing and business development for a variety of industries and professional service organizations. Vitale brings her perfectionism training and concepts to life in a fun and relatable way, empowering teams and companies to transform the way they work, produce, and relate.
Join in our chat to discover and uncover thoughts that have been limiting you from either attracting love or constantly creating conflict and turbulence in your love life and learn the crucial secrets to cultivating healthy relationships.
You can learn more about Vitale and how she changes lives at vitalebuford.com.
If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference in helping to convince hard-to-get guests. I also love reading the reviews!
Follow me on:
Instagram: https://www.instagram.com/i.am.adey/?hl=en
Twitter: https://twitter.com/adeychekol
Facebook: https://www.facebook.com/i.am.adey/
Website: https://adeychekol.com/
Love you Beautiful Souls!
Friday Jul 24, 2020
Friday Jul 24, 2020
Give me a "YES" if you believe that emotional states can be created consciously! For most of my life I did not know that I can choose and guide my emotional state. The recipe for having a healthy emotional state was not handed to me, I learned it while doing my SOUL WORK! I learned to pay attention to makes me happy vs. what makes me unhappy on a consistent basis. I thought myself to do more of what makes me happy and avoid or eliminate of what does not make me happy.
In this podcast, I share with you the different ways that you can build your emotional resilience, especially in this turbulent and transitional time in our world.
If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference in helping to convince hard-to-get guests. I also love reading the reviews!
Follow me on:
Instagram: https://www.instagram.com/i.am.adey/?hl=en
Twitter: https://twitter.com/adeychekol
Facebook: https://www.facebook.com/i.am.adey/
Website: https://adeychekol.com/
Love you Beautiful Souls!
Friday Jul 17, 2020
Friday Jul 17, 2020
Give me a "YES" if you believe that your body is a temple of the divine, who is in you, whom you have received from the creator of the universe! We humans have done so many things that are either good or bad for the body. There are those whose diets and lifestyles cultivate things detrimental to the well-being of their and their are those who intentionally make it a point to honor, develop, strengthen and love their physique.
Join me today in this magical conversation with Meron (Curveyhabesa), who is not afraid to break through the society's measure of what our body "should" look like by the amount of abs, flabs, biceps and triceps that we have. She goes deep into sharing with us how she celebrates herself by respectfully loving and honoring her body as the magical temple it really is.
She say's “I want to be the inspiration I needed in my youth.”
Celebrating body positivity, self-love and fierce fashion, Meron founded Curvyhabesha to inspire women to live their best life, embrace their bodies and go forth into the world unapologetically, with confidence and style!
She is strong believer that style and fashion come from within and that women absolutely do not need to spend a ton of money to look fabulous, Curvyhabesha introduces new brands and inspires fellow fashionistas to step outside of their comfort zones by embracing new styles and trends.
Meron’s guiding principle is the idea that falling in love with ourselves is a daily journey that begins with surrounding ourselves and filling our spaces and feeds with people who resemble us and who inspire our journey.
Beyond her passion for fashion,Curvyhabesha is a devoted friend, beach-lover and mom of three beautiful kids while also balancing a full-time career in Human Resources.
Contact Curvyhabesha:
@curvyhabesha
If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference in helping to convince hard-to-get guests. I also love reading the reviews!
Follow Adey:
Instagram: https://www.instagram.com/i.am.adey/?hl=en
Twitter: https://twitter.com/adeychekol
Facebook: https://www.facebook.com/i.am.adey/
Website: https://adeychekol.com/
Love you Beautiful Souls!
Saturday Jul 11, 2020
Saturday Jul 11, 2020
This episode is not for divorced people only. I just want to put that there because we talk about so many areas that will help any you regardless of your relationship status. I can't wait for you to dive in to this podcast and explore the amazing ideas shared here.
Andrea M. Stuckey is passionate about helping women through the devastating life changes that come along with separation and divorce. She is the Founder of Live Life Luvd Coaching LLC, and Divorced Women Unite™️ where as a certified life coach, she is dedicated to providing resources to help separated and divorced women rebuild, redefine and liberate their lives. She is the author of several books including a #1 Amazon Best Seller. Andrea enjoys teaching women how to cultivate and activate their gifts and talents, in order to redefine their lives and pursue their dreams. Having gone through divorce twice, she coaches and empowers women, shares her journey, and gives spiritual and practical keys that are applicable to live a liberated lifestyle.
Contact Andrea M. Stuckey:
http://www.andreamstuckey.com/
If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference in helping to convince hard-to-get guests. I also love reading the reviews!
Follow Adey:
Instagram: https://www.instagram.com/i.am.adey/?hl=en
Twitter: https://twitter.com/adeychekol
Facebook: https://www.facebook.com/i.am.adey/
Website: https://adeychekol.com/
Love you Beautiful Souls!
Friday Jul 03, 2020
Friday Jul 03, 2020
Authenticity and Boundaries are my favorite topics to talk about! My life changed when I truly understood what it means and feels like to live a life purely my own, outside the shadows of beliefs and conditioning's from the outside world. I began to live my highest life when I learned that I am free to build boundaries around my life that allow me to live the life I dreamed of living. Come join me in this incredible conversation with Shadeen, a marriage and family therapist, professor, and author that specializes in sex therapy and social justice.
Shadeen Francis is a sought-after speaker, licensed psychotherapist, and media personality whose expertise spans the domains of sex therapy, emotional intelligence, and social justice. She has been featured on platforms like ABC, CBS, NBC, FOX and the New York Times to share her unique perspective. Known for her signature brand of warmth, and humor, Shadeen is invited to speak internationally on topics like sexual self-esteem, overcoming shame, and relationship design. Shadeen is full of fun surprises, and with a background in Neuroscience and radio hosting, she easily transforms difficult subjects into actionable and engaging conversations. Whether in her office, in an academic setting, or at a community event, all of Shadeen’s work is inspired by her commitment to helping people live lives full of peace and pleasure.
If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference in helping to convince hard-to-get guests. I also love reading the reviews!
Follow Adey:
Instagram: https://www.instagram.com/i.am.adey/?hl=en
Twitter: https://twitter.com/adeychekol
Facebook: https://www.facebook.com/i.am.adey/
Website: https://adeychekol.com/
Love you Beautiful Souls!
Friday Jun 26, 2020
Friday Jun 26, 2020
If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference in helping to convince hard-to-get guests. I also love reading the reviews!
Follow Adey: @i.am.adey
Twitter: https://twitter.com/adeychekol
Instagram: https://www.instagram.com/i.am.adey/?hl=en
Facebook: https://www.facebook.com/i.am.adey/
Website: https://adeychekol.com/
Love you Beautiful Souls!
Friday Jun 19, 2020
Friday Jun 19, 2020
Hi Beautiful Soul Tribe!
Our friends are a family that we choose. On this episode I remind you that we become like our friends so we better choose them carefully. There's no greater influence on our quality of life than the quality of our friendships. Having quality friends helps us learn more about ourselves. They hold up a mirror so we can see ourselves through their eyes and give us a fresh perspective on who we are.
On my first solo episode, I talk to you on how sharing experiences with others is what makes life special, why we need friends that are happy to join us in our adventures and why great friendships require time, energy, and investment.
If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference in helping to convince hard-to-get guests. I also love reading the reviews!
Follow Adey:
Twitter: https://twitter.com/adeychekol
Instagram: https://www.instagram.com/i.am.adey/?hl=en
Facebook: https://www.facebook.com/i.am.adey/
Website: https://adeychekol.com/
Love you Beautiful Souls!